Poha Upma For Weight Loss – Healthy Indian Meal/Diet Plan To Lose Weight Fast- Dinner/Lunch Recipes

Lose Weight Fast With Poha (Aval), meal plan/diet plan for weight loss, healthy dinner/lunch recipes for weight loss

desi ghee recipe https://www.youtube.com/watch?v=tCmayUERsM8
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Ingredients:
1 cup poha
peanuts: 1/4 cup
1 tbsp: coconut oil or ghee
1/2 tsp mustard seeds
1/4 tsp fenugreek seeds
1 whole red chilli
1 sprig curry leaves
1 chopped onion
2 chopped green chilies
1/2 tsp turmeric powder
1 grated carrots
1/4 capsicum
1/2 tsp pink himalayan salt
1/2 lemon
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Nisa