ಡಯಾಬಿಟಿಸ್ ಫ್ರೆಂಡ್ಲಿ ಅನ್ನ/ ವಾರದಲ್ಲಿ ಎರಡು ಸಲ ಆದರೂ ಉಪಯೋಗಿಸಿ ಅನ್ನಕ್ಕೆ ಬದಲು Diabetic Friendly Recipe

Namma Adige, Kannada cooking channel, Recipes in kannada, #Kannadaadigerecipes #Diabeticfriendlyrecipe, Today’s video is healthy recipe for diabetic people or for those who want to lose weight , how to cook dalia or broken wheat like rice, certain tips are given, do try this recipe

1 cup Broken wheat
2 and half cups of water
soak for half an hour
3 to 4 whisltes