ದಿನಾ ಅದೇ ಪೂಳಿಯೊಗರೆ, ವಾಂಗಿಬಾತ್, ಚಿತ್ರಾನ್ನ, ಟೊಮೆಟೊ ಬಾತ್, ತಿಂದು ಬೇಸರ ಆಗಿದ್ದರೆ ಈ ರೈಸ್ ಬಾತ್ Try Madi ನೋಡಿ

Namma Adige, A kannada cooking channel, Recipes in kannada, Today’s video is a healthy rice recipe, Blood pressure friendly rice recipe, I am adding ingredients which are having medicinal properties, Curry leaves,Fenugreek seeds and garlic all are having medicinal benefits,

Ingredients
Oil tsp 1
garlic pods
curry leaves
fenugreek seeds
tamarind
Red chillies
salt
Cooked rice