ಡಯಾಬಿಟಿಸ್ ಗೆ ಸಂಜೀವಿನಿ ಈ ಸಾರು ಮುಖ್ಯ ಪದಾರ್ಥದೂಂದಿಗೆ/Diabetes Friendly Sambhar with Secret Ingredient

Namma Adige, A kannada cooking channel, Recipes in kannada, #kannadaadugerecipes #Diabeticfriendlyrecipes

In this video i will be showing healthy sambhar using healthy ingredient, this is a diabetic friendly recipe

Ingredients
Tur dal 50gms
palak,fistful
jeera 1/4th Tsp
green chillies 4 to 5
Tamarind
onion 1 medium sized
Tomoto 1 medium sized
turmeric powder pinch
salt
Garlic pods

Tempering
oil
mustard
garlic
dried red chillies