How to Make Kidney Bean Salad – Kidney Bean Salad Mediterranean Style – Gluten Free – Vegetarian

This Kidney Bean Salad recipe is a wholesome and flavorful and nutritious dish that can be served as a side dish or a main course.

It is the perfect recipe for lunch, dinner, or on-the-go. This simple yet exotic salad is an amazing way to incorporate wholesome and nutritious beans into your diet, which are a reliable source of protein, fiber, and other important nutrients.

If you are looking for an easy-to-make, indulging and satisfying filler salad that can be packed in your lunch box or for a picnic, then this classic kidney bean salad is the perfect solution.

#salad #kidneybeans
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Step-by-step picture recipe: https://www.mygingergarlickitchen.com/kidney-bean-salad/
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Yields: 2 servings
Preparation Time: 3 minutes
Cooking Time: 2 minutes

Ingredients For Kidney Bean Salad
➜ 1 1/4 cups cooked or canned kidney beans
➜ 1 medium cucumber, diced
➜ 1 medium red onion, peeled and diced
➜ Handful of fresh cilantro or parsley
➜ 3/4 cup crumbled feta cheese
➜ 2 tablespoons sliced black olives
For the dressing:
➜ Juice of 1/2 lemon or lime
➜ 3 tablespoons olive oil
➜ 1 garlic clove, minced or grated
➜ 1 teaspoon honey
➜ 1/2 teaspoon red pepper flakes
➜ 1/2 teaspoon dried oregano
➜ Ground pepper to taste
➜ Salt, if needed

!!Preparation
Dice the cucumber and red onion and finely chop the parsley/coriander leaves. Set them aside. If using canned kidney beans, rinse and drain them in a colander before adding them to the salad.
!!Make dressing
To make the dressing, add olive oil, lemon juice, minced garlic, honey, dried oregano, black pepper, and red pepper flakes (and salt if needed) to a small bowl or jar. Shake well until combined. Set it aside.
!!How to make Kidney Bean Salad
To make the kidney bean salad, mix together the cooked kidney beans, diced cucumber, and diced red onion in a large bowl. Add chopped cilantro or parsley, sliced black olives, and crumbled feta cheese. Pour the dressing over the salad and toss well to combine. Taste and adjust the seasoning (salt and pepper) as needed.
Your delicious kidney bean salad is ready. Enjoy immediately with a side of bread. Alternatively, cover and chill the salad for at least 30 minutes before serving.

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