Easy & Delicious Matar Pulao Recipe in Pan & Pressure Cooker – Quick Peas Pulao Recipe – Vegan Rice

Matar Pulao or Peas Pulao is a mildly flavored, satisfying, and nutritious rice dish which is quick and easy to make.

It has sweetness from green peas and aromatic flavors from fragrant whole spices.

Matar pulao or pulav is a vegan and gluten free one-pot dish that is cooked using basmati rice, green peas, caramelized onions, and some sweet-smelling spices.

A bowl of warm matar pulao with some kaju curry, boondi raita, and papad is the comfort food at its best.

Ready in under 20 minutes, and best served as a side dish with any curry or lentil dish.

This peas pulao ticks all the boxes on the days when you want something quick, delicious, filler and nutritious at the same time.

You can make this one-pot rice dish in a pan, a stovetop pressure cooker or in an Instant Pot. This post has all three ways of cooking matar pulao from scratch.

With the amazing tips and variations on this page, you can make your favorite restaurant-quality matar pulao or green peas pulao at home.

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❑ Prep time : 30 Minutes

❑ Cook time: 20 Minutes

❑ Total time: 50 Minutes

For Matar (Peas) Pulao:
✤ 1 bay leaf (tej patta)
✤ 1 black cardamom (moti ilaichi)
✤ 1 cup basmati long grain rice
✤ 1 cup green peas (hare matar)
✤ 1 star anise (chakra phool)
✤ 1 teaspoon cumin seeds (jeera)
✤ 1-2 inch cinnamon stick (dalchini)
✤ 1.5 teaspoons lemon juice (neembu ka ras)
✤ 1/8 teaspoon black peppercorns (kali mirch)
✤ 2 green cardamom pods (hari ilaichi)
✤ 2.5 tablespoons oil / ghee
✤ 4 cloves (laung)
✤ Salt to taste
✤ Water (1.5 cups for cooking in a pan, 1.25 cups for cooking in a pressure cooker)

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