ഒരു ഊണ് കഴിച്ചാലോ?രസം, ബീറ്റ്റൂട്ട് സ്പെഷ്യൽ തോരൻ,ചമ്മന്തി,ചാള കറി

FISH CURRY

Sardine – 4 nos

Onion

Green chilly

Ginger

Grated coconut

Kashmiri red chilly

Coconut oil

Turmeric powder – ½ tbsp

Chilly powder – ¾ tbsp or as per taste

Salt

Sundried mango

FISH FRY

Sardine

Turmeric powder

Chilly powder

Pepper powder

Salt

Coconut oil

BEETROOT STIR FRY

Beetroot – 1 big

Chana dal

Mustard seeds – ½ tbsp

Garlic – 3 big cloves

Onion – 1

Turmeric powder – ½ tbsp

Chilly powder – ¼ tbsp or as per taste

Pepper powder – to taste

Green chilly

Grated coconut

RASAM

Gingelly oil

Garlic – 4 big cloves

Ginger – 1 big piece

Onion

Green chillies – to taste

Tomato – 2 big

Turmeric powder – ½ tbsp

Crushed pepper – as per taste

Rasam powder -1 ½ tbsp

Salt – to taste

Coriander – ¼ tbsp

Asafoetida

Coriander leaves