കവിൾ ഒട്ടാതെ മുഖത്തിന് നല്ല തിളക്കം കിട്ടുവാൻ 3 തരാം ഷേക്ക് 3 VARIETY MILKSHAKE പഞ്ചസാര ചേർക്കാതെ

കവിൾ ഒട്ടാതെ മുഖത്തിന് നല്ല തിളക്കംകിട്ടുവാനും 3 തരാം ഷേക്ക് 3 VARIETY MILKSHAKE പഞ്ചസാര ചേർക്കാതെ
SMOOTHIES

Dates used in all the 3 recipes are deseeded..

The thickness and consistency of each of the smoothies can be adjusted as per your liking by adding more or less milk and ice cubes.

DATES AND ALMONDS

Almonds – 1 handful

Dates – 1 handful

Milk – as needed

Ice cubes – as needed

BANANA DATES

Ethapazham – ¾ of a banana

Dates – 5

Almonds – 1 handful

Milk – as needed

Ice cubes – as needed

STRAWBERRY DATES SMOOTHIE

Strawberry – 1 small bowl

Dates – 1 handful

Milk – as needed

Ice cubes – as needed

Hi everyone, today I am here with three delicious and healthy smoothie recipes..

To prepare the first dates and almonds smoothie, grind together a handful of dates and a handful of almonds in a mixer grinder into a fine powder, or until the dates are fully crushed..Next, add very little milk and grind it into a very fine paste and then add as much milk as required along with as much ice cubes as you prefer and grind again and transfer the smoothie into a glass and enjoy..

The thickness of the smoothie can be adjusted as per your liking by adding more or less milk and ice cubes.

To prepare the second smoothie, add three by fourth of a banana, five dates, a handful of almonds and grind it in the mixer grinder. . In the first stage, there will be chunks of almonds and dates left in the mixer grinder, so add very little milk and grind it into a very fine and thick paste. . Once all the ingredients have come together like a paste, add the extra milk and ice cubes as required and grind it into the second delicious smoothie and transfer into a glass and enjoy..

To prepare the third smoothie, add a small bowl of fresh or frozen strawberries and a handful of dates and grind together in the mixer grinder jar and add very little milk and grind again to get rid of all the chunks and to obtain a fine and thick paste.. next, add the remaining milk and ice cubes as required and grind again before you transfer it into a glass and enjoy..!!

All these smoothie recipes are very simple and very healthy for children and for elders..

The dates and Almonds smoothie can be enjoyed by those who are trying to gain weight and look plump, while the second smoothie is very apt to give the children in very less quantity..

These smoothies can replace your breakfast and are very easy to prepare..