Red Soya Beans Recipe | Mallika Badrinath | Sundal | Indian Snacks Recipes | Kids Spl

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INGREDIENTS
Red Soya Beans – 1 Cup
Finely Cut Onions – ¼ Cup
Tamarind Extract – 1 ½ Tblsp
Salt – To Taste
Grated Jaggery – Very Little
Sambar Powder – 1 Tsp
Oil – For Frying
Mustard Seeds
Urad Dhal
Curry Leaves
Asafoetida
Grind Together:
Ginger – ½ inch
Green Chillies – 1
Grated Coconut – 1 Tblsp

METHOD
1. Soak beans overnight.
2. Pressure cook with the same water for 3 or 4 whistles.
3. Drain water and keep aside.
4. Heat oil in a fry pan. Add Mustard Seeds, Curry Leaves and Asafoetida.
5. Fry Onions till transparent.
6. Add Tamarind extract, salt, jaggery, ground ingredients, sambhar powder and then, cooked sundal.
7. Fry for few minutes and serve as a healthy snack.