BANANA ORANGE SMOOTHIE/പഴവും ഓറഞ്ചും കൊണ്ട് ഒരു അടിപൊളി ഡ്രിങ്ക്

This video shows simply how to make a delicious Banana orange smoothie with healthy ingredients such as banana, orange, nuts and curd.
Banana gives potassium , vitamins, and proteins. Orange is a good source of vitamin C. Nuts give us healthy fat ,proteins and minerals. Curd is a rich source of calcium.
So this health drink provides all the nutrients that we require.
Ingredients:
Banana – 2
Orange – 1
Nuts
Curd – 2 tbsp.
Sugar or honey as per individual taste

Cardamom as per the taste
.