सकाळच्या गडबडीत नाष्ट्यासाठी बनवा प्रोटिनयुक्त अशी जाळीदार नी मऊसूद इडली | Protein Idli for Tiffin

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मूगडाळीची इडली बनवण्यासाठी लागणारे साहित्य
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Moong dal idly is a very easy and simple recipe. It is healthy breakfast option. We are not using dal or rice or baking soda not Eno fruit salt too. The idly turns out soft, fluffy and looks very tempting. It has lot many veggies. So you can make your children to have these veggies without knowing that they are having it. Kids will surely love it. You can pack it for their lunch box too. You can try this recipe at home and drop a comment for me. Do not forget to like, share and subscribe.

Ingredients:
• 1 cup Moong dal
• 1/2 cup Curd
• 1/2 tsp Turmeric powder
• Salt to taste
• 2 finely chopped Green chilies
• 2 shredded Carrot

Method:
• Wash moong dal really good 3-4 times and soak it in enough water for about 2 hours.
• Transfer the soaked moong dal into a blender jar and add curd.
• Blend it well without using any water and transfer into a bowl.
• Cover and ferment it overnight.
• Add turmeric powder, salt, green chilies, carrot and mix well.
• You can add veggies of your choice.
• Grease the idly mold well with oil and add batter in each mold.
• Steam idly on medium heat for about 10-12 minutes. Do not overcook the idlies.
• Turn off the gas and check with toothpick.
• If it comes out clean it means idly is cooked well.
• When idly cools down take it out with the help of spoon or knife. Moong dal idly is all ready.
• You can serve it with chutney, sambar or have it as it is.
• You can make 12 big size idlies form 1 cup moong dal.
Tips
• If you steam any idly for about 15-20 minutes or overcook then it becomes chewy and hard
after cooling. It loses it’s softness.

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