मासिक पाळी मध्ये आहार कसा असावा ? | Foods that give you relief during periods | MadhurasRecipe

#foodtoeatduringperiods #Menstruation #MadhurasRecipe

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We will talk about how our diet should be during periods. Instead of having a temporary relief like pain killer or any other tablet, if we go for balanced diet the problems can be controlled in normal and healthy way. PMS or cramps during periods, stomach ache, aching of legs are a few problems we face. So let’s see proper diet to be followed for stress free life before and during periods.

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