ताट कसे वाढावे | How to serve the Meal? Full authentic Maharashtrian Menu | madhurasRecipe

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Serving food in plate is a very important part in Maharashtrian cuisine. It is so designed keeping health and scientific views in mind. You can say it is an art. Let’s learn to serve food in plate.

Ingredients:
• Salt
• Slice of Lemon
• Green Chutney
• Raita
• Pickle
• Fried Papad
• Aluchi Vadi
• Poli
• Varan-bhat
• Masale bhat
• Mataki chi usal
• Potato dry sabzi
• Amti
• Aloochi bhaji
• Mattha
• Gobi-matar gravy sabzi
• Jilabi
• Shrikhand

Method:
• Begin with left hand side. Keep the glass of water on left hand
side of plate.
• As we eat with right hand, we should not lift the glass with that hand.
• To avoid that, glass of water is always kept on left hand side.
• Also according to Aayurveda, we should not drink much water
while having food. That is another reason to keep the glass of
water on left hand side.
• Start with salt on top left, then lemon, green chutney, raita and
pickle.
• The things those are served in left hand side, must be eaten in
less quantity.
• For that, they are served on left hand side.
• Then serve fried items like papad, alu chi vadi etc.
• At the center of the plate, serve soft and fluffy poli.
• Next to that, serve varan-bhat and masale bhat with lots of ghee
on both.
• On right hand side, serve dry sabzi like mataki chi usal, dry potati
sabzi.
• The center and right hand side of the plate comprises of our main
course.
• Next to dry sabzis, serve amti in katori, aloochi bhaji and mattha.
• Mattha helps in digestion of food.
• Amti is made using tamarind and jaggery. Jaggery contains iron
and sourness in tamarind helps in absorption of iron.
• Serve gobi-matar gravy sabzi next to it.
• Serve sweets like shrikhand and jilabi.
• Keep jilabi next to katori of mattha as we mostly eat jilabi by
dipping it in mattha.
• According to Aayurveda, our daily meal should comprise of all 6
“rasas”
• It means it should contain sweet, sour, salty, astringent, hot and
bitter flavors.

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Enjoy my all featured recipes in above video

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