डब्यासाठी ५ दिवसाच्या ५ रेसिपीज | 5 Tiffin Recipes for 5 Days | Healthy Tiffin | MadhurasRecipe

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Ingredients:
For Paneer Pulao
• 2 tsp Oil
• 1/2 tsp Cumin seeds
• 1 finely chopped Onion
• 1 finely chopped Tomato
• 1 cup Green peas
• 200 gm Paneer cubes
• 1 1/2 cup cooked Rice
• 1 tsp Pav bhaji masala
• 1/2~1 tsp Red chili powder
• Salt to taste
For Aloo Paratha
• 1 steamed and peeled Potato
• 1 cup Wheat flour
• 1 tsp Garam masala
• 1 tsp Coriander powder
• 1 tsp Turmeric powder
• 1/4 tsp Ajwain / Carom seeds
• 1/4 tsp Cumin seeds
• Salt to taste
• Red chili powder to taste
• 1/2~1 cup finely chopped Spinach
• Lemon juice
• Water
• Oil
For Mix Flour Ghavan
• 2 tsp Jawar Flour
• 2 tsp Nachani flour
• 2 tsp Wheat flour
• 2 tsp Rice flour
• 1 tsp Besan
• 1 tsp Rava / Sooji
• 1 tsp Coriander powder
• 1 tsp Turmeric powder
• 1/4 tsp Cumin seeds
• 1/4 tsp Ajwain / Carom seeds
• Salt to taste
• Red chili powder
• Water
• Grated Carrot
• Finely chopped Spinach
• Oil
For Chili Veg Sandwich
• 1 tsp Oil
• 4~5 finely chopped Garlic cloves
• 1 finely sliced Onion
• 1 finely sliced Capsicum
• Finely shredded Cabbage
• Finely grated Carrot
• 1/4~1/2 tsp Soya sauce
• 1 tsp Tomato sauce
• Salt to taste
• Bread slices
• Mayonnaise
• Cheese slice
• Butter
For Veg Cutlet
• 1/4 cup Pohe
• Cooked and peeled Potatoes
• Shredded Carrot
• Finely chopped Capsicum
• Finely chopped Coriander leaves
• 3~4 grated Garlic
• 1/2~1 tsp Mixed herbs
• Chili flakes to taste
• Salt to taste
• Lemon juice
• 2~3 tsp Corn flour

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