சுண்டைக்காய் வத்தல் | Sundakkai Vathal | Sun Dried Turkey Berry | Sundakai vathal

sundakai poondu kulambu – https://youtu.be/8QIxC6teiIc
mango vathal kulambu – https://youtu.be/zpm4s3z7xoM
kalyana veetu vathal kulambu – https://youtu.be/H1jZpB7WQCw
VATHAL PLAYLIST –https://youtube.com/playlist?list=PLiOGAlMjctGlCeOsGczDU5OlP-HwQPvr1
Hi friends,welcome to madhu samayal
Sun-dried Turkey berry (sundakai vathal)
prepared by mom
Turkey berry is small in size and has enormous health
benefits
Rich in calcium, good for heart health and weight loss
improves digestion and good for kidney
pluck the turkey berry from the stem
it is rich in protein and antioxidants
improves immunity too
break the turkey berry with stone with little
pressure (just one hit is enough).Dont mash it
hitting helps to open the turkey berry
to reduce the bitterness of it
1cup opened turkey berry
3/4cup curd
rock salt as needed
mix well
add turkey berry in curd and mix well
let it immerse well
let it soak overnight
In the morning,drain the turkey berry and spread in plate
let it sit under sunlight for a day
after 1 day
dry this till you get nice crispy vathals
While drying,cover with this net to prevent insects or birds
no moisture should be left
repeat the process of drying under sunlight till is is crispy
after 3 days of drying,sundakai vathal is ready
store in air tight box for 6months
refer vathal kulambu in description link
and other recipe using turkey berry too
frying this vathal in ghee and powder it
mix that powder with rice and have it for ulcer cure
it flushes out the unwanted toxins
music credits:bensound.com