How to cook sweet potato | Benefits |sweet potato baby food

sweet potato (sakkaraivalli kilangu ) is very good packed with vitamins and minerals. It is a best choice of baby food as given as solid food after 6months.
sweet potatoes are very tasty and healthy.Given as baby
food when you introduce solid food after 6months
It can be eaten as snacks by adults and children too
It gives healthy weight gain for babies and children
get smooth pinkish smooth sweet potato
without black spots
Sweet potatoes are rich in beta carotene and
vitamin A,C

Rich in vitamins and minerals

High on calories.Gives immunity

Rich in iron.Removes constipation
peel the skin
you can steam in idly pan or steamer
you can chop in small pieces and then
cook. So cooking is easy
you can chop in small pieces and then
cook. So cooking is easy
adults and children can eat it as such or
you can make snack
sweet potatoes naturally has sweet and nice aroma .
baby food can be prepared by making this as puree
grind it as smooth paste and add warm
water and feed babies
you can have any combination with this sweet potato
with steamed carrot, beetroot, beans,peas,apple
mixing different veggies or fruits with sweet potato is
purely your choice and innovation
consult pediatrician before introducing any new foods
dont add salt or sugar or any natural
sweetner to babies till 1 year
check my babyfood playlist in description
baby food playlist click here-https://www.youtube.com/watch?v=nZlcQ0a7mrY&list=PLiOGAlMjctGkkAjSC1FmYZNh5ijoWDcNj