கிராமத்து மிளகு குழம்பு/Milagu Kulambu Recipe in Tamil/Immunity Boosting gravy

TEMPTING GRAVY TASTY AND
IMMUNITY BOOSTING GRAVY
best combo for hot rice and papad
Hi friends,welcome to madhu samayal
today video is from my mom’s kitchen
i am going to do pepper gravy
this gravy is a request from subscriber
gurupriya
this is immunity boosting gravy yet tasty 🤤
lets see the benefits of this gravy first
Black pepper is King of spices,
enemy of ailments
piperine enhances digestion,has antibiotic properties ,
anti-inflammatory effects,anti-oxidant properties,
anti-cancer effects
Pepper is used in ancient Ayurvedic medicine
for thousands of years due to its high concentration
of potent, beneficial plant compounds
Piperine shown to improve brain function in animal studies
due to the presence of immunity-boosting
Vitamin C in it. It is commonly used to remedy cold
you can keep this pepper gravy in fridge for
a week and use little daily to boost your immunity
this gravy prevents nausea in pregnancy
this gravy improves appetite
INGREDIENTS FOR PEPPER GRAVY/MILAGU KUZHAMBU
channa dal 1tbs
urad dal 1tbs
black pepper 1 1/2tbs
1/2 tbs dry ginger crushed powder
you can vary the quantity of pepper according to your spicelevel
1/4tbs crushed hing
zeera 1/2tbs
dry ginger and compound hing is pound
small gooseberry sized tamarind
(tamarind is soaked in water)
tempering ingredients
small onion 10
garlic 20
tomato 1
few curry leaf
curry leaf gives nice aroma to this gravy
coriander seeds 1tbs
gingelly oil is a must in this gravy
gingelly oil 5tbs
mustard ,urad dal,fenugreek seeds
1/2tsp
jaggery 1tbs
turmeric powder 1tsp
salt as needed