మీరు ఎప్పుడు చూడని వెరైటీ బెండకాయ వేపుడు | Bendakaya Fry Marinated Style | Okra Fry Side Dish

Welcome to Hyderabadi Ruchulu! Bendakaya fry marinated style is a South Indian dish featuring tender okra marinated in a blend of spices and sautéed to perfection. The okra becomes slightly crispy on the outside while remaining tender inside, offering a delightful mix of tangy, spicy, and savory flavors. This visually appealing dish, with its vibrant green and golden hues, pairs perfectly with rice or Indian flatbreads.

Ingredients:
1. Okra – 1/2 kg, cut into 1-inch pieces
2. Onion – 1/2 cup, finely chopped
3. Green Chilies – 2, finely chopped
4. Garlic Cloves – 4-5, finely chopped
5. Chili Powder – 1 1/2 tsp
6. Salt – 1 tsp
7. Coriander Powder – 1 tsp
8. Cumin Powder – 1/2 tsp
9. Turmeric Powder – 1/2 tsp
10. Garam Masala Powder – 1/4 tsp
11. Lemon Juice – 1 tbsp
12. Oil – 1 tbsp (for marination)
13. Additional Oil – 1 tbsp (for cooking)

Serving Suggestions:
Serve with rice, Indian flatbreads, or as a flavorful side dish with yogurt and pickles.

Tips:
– Ensure the okra is dry before marinating to avoid sliminess.
– Stir occasionally while frying to ensure even cooking.

Health Benefits:
Okra is rich in vitamins A and C, antioxidants, and dietary fiber. It supports digestion, boosts immunity, and promotes healthy skin.

Summary:
– Cut 1/2 kg of okra into 1-inch pieces.
– Mix with:
– 1/2 cup finely chopped onion
– 2 finely chopped green chilies
– 4-5 finely chopped garlic cloves
– 1 1/2 tsp chili powder
– 1 tsp salt
– 1 tsp coriander powder
– 1/2 tsp cumin powder
– 1/2 tsp turmeric powder
– 1/4 tsp garam masala powder
– 1 tbsp lemon juice
– Add 1 tbsp oil and let the mixture sit for 5 minutes.
– Heat a pan and add 1 tbsp oil.
– Spread the oil and add the marinated okra.
– Fry on high flame for 2 minutes.
– Reduce the flame, cover the pan, and cook for 4-5 minutes until the okra is cooked and crispy.

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