ఏ టిఫిన్ తో అయిన సూపర్ గా ఉండే కీరదోసకాయ పచ్చడి | Easy Chutney Recipe | Keera Dosakaya Chutney

Welcome to Hyderabadi Ruchulu! 🌟 Cucumber chutney, or Kheera Dosakaya Chutney, is a refreshing South Indian condiment made with fresh cucumbers, roasted nuts, garlic, and spices. Perfect with rice, Indian breads, or as a dip, it enhances meals with its tangy flavor while offering hydration, nutrients, and digestive benefits. 🥒🌿🍚

#CucumberChutney #KheeraDosakayaChutney #HyderabadiRuchulu #SouthIndianCuisine #HealthyEating #Refreshing #Nutritious #Delicious #IndianFood #Foodie #ChutneyLovers

⌚ Time stamps:

00:00 Intro
00:43 Recipe starts
01:37 Tempering prep
02:05 Chutney ready
02:29 Ending comments

🌟 Ingredients:

– Cucumbers – 2, diced
– Roasted Ground Nuts – 1/4 cup
– Roasted Bengal Gram – 2 tbsp
– Garlic Cloves – 7-8
– Cumin Seeds – 1 tsp
– Green Chilies – 5-6
– Curry Leaves – 1/8 cup
– Salt – to taste
– Lemon – juice of half

For Tempering:
– Oil – 1 tbsp
– Bengal Gram – 1/2 tsp
– Black Gram – 1/2 tsp
– Mustard Seeds – 1/2 tsp
– Cumin Seeds – 1/2 tsp
– Dried Chili – 1
– Curry Leaves – a few

🍹 Serving Suggestions:

1. With Rice: Serve the cucumber chutney as a side dish with steamed rice and a dollop of ghee or sesame oil.
2. With Indian Breads: Pair it with chapati, roti, or naan for a refreshing accompaniment.
3. As a Dip: Use the chutney as a dip for snacks like pakoras, samosas, or papads.
4. With Dosa or Idli: Enhance your South Indian breakfast by serving the chutney with dosa, idli, or vada.
5. With Grilled Meats or Fish: Complement grilled or roasted meats and fish with the tangy and spicy chutney.

🌿 Health Benefits:

1. Nutrient-Rich: Cucumbers provide essential vitamins and minerals such as Vitamin K, Vitamin C, magnesium, and potassium.
2. Digestive Health: The fiber in cucumbers aids digestion and helps prevent constipation.
3. Antioxidant Properties: Cucumbers contain antioxidants, including flavonoids and tannins, which help fight free radicals in the body.
4. Heart Health: The combination of garlic, cumin seeds, and curry leaves can help improve cardiovascular health by reducing cholesterol levels and improving blood circulation.
5. Anti-Inflammatory: Garlic and curry leaves have anti-inflammatory properties that can help reduce inflammation in the body.
6. Protein and Fiber: Roasted ground nuts and Bengal gram add protein and fiber to the chutney, promoting satiety and aiding in muscle repair.

📝 Summary:

1. Prepare the Chutney Base:
– Dice the cucumbers and add them to a mixie jar.
– Add the roasted ground nuts, roasted Bengal gram, garlic cloves, cumin seeds, green chilies, curry leaves, and salt to the jar.
– Grind all the ingredients into a paste.
– Transfer the paste to a mixing bowl.
– Squeeze half a lemon into the paste and mix well.
2. Prepare the Tempering:
– Heat a pan and add 1 tbsp of oil.
– Add the Bengal gram and black gram, and sauté for a few seconds.
– Add the mustard seeds and cumin seeds, and let them splutter.
– Add the dried chili and curry leaves, then turn off the stove.
– Pour this tempering over the chutney and mix well.
3. Final Touch:
– Taste the chutney and add more salt if required.
– Serve the chutney with or without the tempering, as per your preference.

Enjoy your flavorful Kheera Dosakaya Chutney!

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