Tri-Color Meal Plan

#MealPlanRecipe #HealthyRecipe #MealRecipe #DalGravy #BeanStirFry #GheeRice

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Ingredients –

To make masala powder

Red chilies – 7 nos
Coriander seeds – 2 tbsp
Cumin seeds – 1 tbsp
Desiccated coconut – 1 tbsp

To make dal

Toor dal – 1/4 cup
Masoor dal – 1/4 cup
Water
Ghee – 2 tsp
Oil – 1 tsp
Cumin seeds – 1 tsp
Ginger – finely chopped
Green chilies – 1 no. Finely chopped
Tomato – 1 no. Chopped
Kashmiri chili powder – 1 tsp
Ground masala powder – 2 tsp
Cooked dal
Dal water
Salt – 1 tsp
Powdered jaggery – 1 tsp
Coriander leaves – chopped

To make ghee rice

Basmati rice – 3/4 cup
Water
Ghee – 4 tsp
Cinnamon – 1 no
Cardamom – 4 nos
Cloves
Star anise – 1 no
Bay leaves – 1 no
Peppercorns
Cumin seeds
Soaked basmati rice
Water – 1 1/2 cups
Salt – 1 tsp

To make beans stir fry

Mustard oil – 2 tsp
Onion – 1 no. Finely chopped
Beans – 250 gms chopped
Salt – 1 tsp
Water – 3 tbsp
Ground masala powder – 1 1/2 tbsp

Ingredients –

To make masala powder

Red chilies – 7 nos
Coriander seeds – 2 tbsp
Cumin seeds – 1 tbsp
Desiccated coconut – 1 tbsp

To make dal

Toor dal – 1/4 cup
Masoor dal – 1/4 cup
Water
Ghee – 2 tsp
Oil – 1 tsp
Cumin seeds – 1 tsp
Ginger – finely chopped
Green chilies – 1 no. Finely chopped
Tomato – 1 no. Chopped
Kashmiri chili powder – 1 tsp
Ground masala powder – 2 tsp
Cooked dal
Dal water
Salt – 1 tsp
Powdered jaggery – 1 tsp
Coriander leaves – chopped

To make ghee rice

Basmati rice – 3/4 cup
Water
Ghee – 4 tsp
Cinnamon – 1 no
Cardamom – 4 nos
Cloves
Star anise – 1 no
Bay leaves – 1 no
Peppercorns
Cumin seeds
Soaked basmati rice
Water – 1 1/2 cups
Salt – 1 tsp

To make beans stir fry

Mustard oil – 2 tsp
Onion – 1 no. Finely chopped
Beans – 250 gms chopped
Salt – 1 tsp
Water – 3 tbsp
Ground masala powder – 1 1/2 tbsp

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