Millet Bisi Bele Bath | Healthy Recipes | Foxtail Millet

Millet Bisi Bele Bath

Ingredients

Ghee – 2 Tsp
Mustard seeds – 1/2 Tsp
Cumin seeds – 1/2 Tsp
Asafoetida powder – 1/2 Tsp
Curry leaves
Shallots – 1 cup
Carrot
Beans
Green Peas
Potato – 1 no.
Drumstick – 1 no.
Salt to taste
Turmeric powder – 1/4 Tsp
Water
Tamarind puree – 1/2 cup

For Sambar Powder
Ghee
Chana Dal – 2 Tsp
Urad Dal – 1 Tsp
Coriander seeds – 1 1/2 Tbsp
Cumin seeds – 1/2 Tsp
Fenugreek – 1/4 Tsp
Red Chili – 6 nos
Grated Coconut – 2 Tbsp

Pressure Cook
Foxtail Millet – 3/4 cup
Toor Dal – 1/3 cup
Water
Turmeric powder – 1/4 Tsp

Method

1. Soak the millets in enough water for about 3 hours
2. Dry roast all the ingredients for the sambar powder and grind it to a fine powder
3. Heat a kadai with some oil, add mustard seeds, cumin seeds, asafoetida powder, curry leaves, shallots
4. Saute them
5. Add carrots, beans, peas, potato, drumstick, salt, turmeric powder
6. Saute for 5 minutes
7. Add water and close and cook
8. Add tamarind puree and sambar powder
9. Boil it for 10 minutes and keep it aside
10. Pressure cook soaked millets, toor dals, with some turmeric powder for 4 whistles
11. Bring the sambar to a boil and add the cooked millets
12. Mix well and cook it for 10 minutes
13. Serve it hot

Hotel Style Sambar recipe – https://goo.gl/opkzks
Chana Saag recipe – https://goo.gl/KCYWPv

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