புரோட்டீன் நிறைந்த புது Breakfast Recipe/Breakfast Recipes in tamil/Dinner Recipes/Tiffin Recipes

Breakfast Recipe/Breakfast Recipes in tamil/Dinner Recipes/Tiffin Recipes/Meal Maker Recipes in tamil/Soya Chunks Recipes/Adai Dosai Recipe in tamil/Instant Dosa Recipe in tamil
Ingredients :
Toor dal – 100 gr
Bengal gram/Kadalai paruppu – 100 gr
Brown rice – 100 gr
Urad dal – 50 gr
Soya balls/Meal Maker – 50 gr
Onion & Coriander leaves
Cumin seed & fennel seed – 1/2 tsp each
Red chilli – 4
ginger
Turmeric powder – 1/2 tsp

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