Kovakkai Recipes/Kovakkai Fry in tamil/Ivy Gourd Stir Fry/Kovakkai Varuval/Stuffed Kovakkai Fry

Kovakkai Recipes/Kovakkai Fry in tamil/Ivy Gourd Stir Fry/Kovakkai Varuval/Stuffed Kovakkai Fry / Diabetic Recipes / Tindora Fry Recipe
Ingredients :
Kovakkai/ Ivy Gourd – 1/4 kg
Chana Dal/Kadalai Paruppu – 2 tsp
Urad dal – 1 tsp
Coriander seed – 2 tbsp
grated coconut – 1 tbsp
Cumin seed – 1 tsp
Chilli powder – 1 tsp
White Sesame – 2 tsp
Asafoetida – a pinch
Turmeric powder – 1/4 tsp
Salt to taste
Oil – 3 tbsp
Cumin & Fennel seed – 1/2 tsp

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