7 Days 7 Breakfast recipes in tamil/Weight Loss Recipes in tamil/Diabetic Breakfast recipes in tamil

7 Days 7 Breakfast recipes in tamil/Weight Loss Recipes in tamil/Diabetic Breakfast recipes in tamil/7 Days 7 Weight Loss Recipes in tamil/Dinner recipes in tamil/7 days 7 Healthy Breakfast recipes in tamil/Millet Recipes in tamil/Millet Breakfast Recipes in tamil/Tiffin recipes in tamil

Ingredients :
Mint Chapathi :
Wheat flour – 200 gr
Mint leaves – a handful
Jeera/Cumin seed – 1/4 tsp
Turmeric powder – 1/4 tsp
ginger
green chilli – 1
Water – 150 ml
Salt to taste
oil

Multigrain Adai dosa :
Ragi – 2 cup
Urad dal – 1 cup
Kavuni arisi/Black rice – 1 cup
Toor dal – 1 cup
Pasi paruppu/Moong dal – 1 cup
Kambu/Pearl millet – 1 cup
White Cholam – 1 cup
Raw Rice – 1 cup
Red chilli – 2
Jeera – 1 tsp
fennal seed – 1 tsp
ginger
Turmeric powder – 1/4 tsp
Salt to taste
Onion – 1
Drumstick leaves
Carrot (optional)

Roti :
Ragi flour – 150 gr
Wheat flour – 150 gr
Rice flour – – 50 gr
Besan/gram flour – 50 gr
fenugreek leaves/Vendhaa keerai – 1 cup
grated ginger/chilli flakes – 1 tsp each
White Sesame – 1 tbsp
Ajwain/Omam – 1/2 tsp
Turmeric powder – 1/4 tsp
Curd – 2 tbsp
ghee – 1 tbsp ( or ) Oil – 1 tbsp
Jaggery syyrup 1 tsp (optional)

Dosa :
Kuruvikar rice (or) any rice – 300 gr
Idli rice – 200 gr
Urad dal – 150 gr
Salt to taste

Note : Ferment for 7 hrs

Sundakkai Chutney :

Sundakkai – 200 gr
Curry leaves – 50 gr
Onion – 150 gr
gingelly oil – 2 tsp
Urad dal – 2 tsp
Red chilli – 5
Tamarind – little
Asafoetida – a pinch
Salt to taste

Kambu Roti/Pearl Millet Roti :

Bajra/Kambu maavu – 1 cup
Water – 1 cup
Oil – 1 tsp
Salt to taste

7 days 7 Millet Recipes in Tamil-Thinai Recipes in Tamil-Foxtail Millet Recipes-Siruthaniya Recipes : https://youtu.be/no3fZLq28f0

7 Days 7 Chutney Recipes in tamil/7 Chutney Varieties/Chutney Recipe for Idli,Dosa/Variety Thuvaiyal : https://youtu.be/oSEFBMCI7vw

இட்லி மாவு இல்லையா 10 நிமிடத்தில் சுவையான Breakfast/ Breakfast Recipes/Breakfast Recipes in tamil : https://youtu.be/jn5BwAjbPGQ

ரவையில் அருமையான காலை உணவு/Breakfast recipes/Rava Paratha recipe in tamil/Rava Masala Paratha : https://youtu.be/3jYpaAXYIbA

Idli Recipe in tamil/Black Urad dal Recipe in tamil/Black Urad dal Idli/Breakfast Recipes in tamil : https://youtu.be/u70Iq9oM3bk

செட்டிநாடு சாம்பாரும் குதிரைவாலி பொங்கலும் செய்து அசத்துங்க/Healthy Breakfast Recipes/Idli Sambar : https://youtu.be/jWUR5ABKYhA

மாவு இல்லாத போது இந்த breakfast செய்ங்க/ Breakfast Recipes/Breakfast Recipes in tamil : https://youtu.be/YAkLcIcvDy8

தினம் இட்லி தோசைக்கு பதில் இதை செய்து பாருங்க!!! easy breakfast Recipes/healthy breakfast ideas : https://youtu.be/cZvAsvU2LoM

Diabetic Breakfast Recipe in tamil- Healthy Breakfast Recipe – Weight Loss Recipe – Ragi Kara Puttu : https://youtu.be/5x77YJGCSpo

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