7 days 7 Breakfast Recipes in Tamil/Diabetic Breakfast Recipes/Weight Loss Breakfast Recipes tamil

7 days 7 Breakfast Recipes in Tamil/Diabetic Breakfast Recipes/Weight Loss Breakfast Recipes tamil/Dinner recipes in tamil/Millet Recipes in tamil/Tiffin Recipes in tamil/Ragi Recipes in tamil/Varagu Arisi recipes /Black Rice Recipes in tamil/Kavuni Arisi Recipes/Healthy Breakfast recipe/Kambu recipe in tamil/Wheat flour recipe in tamil

00:00 Introduction
00:10 Day 1 – Ragi Rotti Recipe
03:28 Day 2 – Varagu Pongal Recipe
07:22 Day 3 Ragi Red Rice Dosa Recipe
11:00 Day 4 Kambu Dosa Recipe
14:00 Day 5 Kavuni Arisi Kanji Recipe
18:18 Day 6 – Pesrattu Dosa Recipe
21:05 Day 7 Wheat Puttu Recipe

Day 1 – Ragi Rotti :

For Chutney

Ingredients :

Onion – 1
Green Chilli – 1
Mint Leaves – A Handful
Tomato – 1
Salt to taste

For Rotti

Ragi Flour – 100 g
Soaked Red Poha / Flattened Rice – 100 g
Salt to taste
Drumstick Leaves – A Handful
Onion – 1

Day 2 – Varagu Pongal

Ingredients : ( Serves 2 )

Kodo Millet / Varagu – 150 g
Moong Dal – 50 g
Water – 4 cups
Salt to taste
Pepper Powder – 1/2 tsp
Ghee – 1 tsp

For Tempering :

Oil – 1 tsp
Pepper Corns – Few
Cumin Seeds – 1/2 tsp
Green Chilli – 1
Grated Ginger – 1/4 tsp
Curry Leaves – Few

Day 3 – Ragi Red Rice Dosa

Ingredients :

Red Rice – 200 g
Ragi / Finger Millet – 200 g
Urad Dal – 75 g
Salt to taste

Day 4 – Kambu Adai Dosa

Ingredients :

Pearl Millet / Kambu – 200 g
Urad Dal – 50 g
Fennel Seeds – 1 tsp
Cumin Seeds – 1 tsp
Turmeric Powder – 1/2 tsp
Ginger – Little
Red Chilli – 2
Mint Leaves – A Handful
Salt to taste
Big Onion – 1

Day 5 – Black Rice Kanji / Kavuni Arisi Kanji

Ingredients :

Black Rice / Kavuni – 200 g
Water – 300 ml
Salt to taste

For Tempering :

Oil – 1/2 tsp
Cumin Seeds ,Mustard Seeds,Urad Dal – 1/4 tsp each
Green Chilli – 1
Curry Leaves
Asafoetida – A Pinch
Big Onion – 1

Day 6 – Pesarattu Dosa

Ingredients :

Green Moong Dal – 1 cup ( 100 g)
Kodo Millet / Varagu – 1 cup ( 100 g)
Moong Dal – 1/2 cup ( 50 g)
Urad Dal – 1/4 cup ( 25 g)
Ginger – Little
Green Chilli – 1
Salt to taste

Day 7 – Wheat Puttu

Ingredients :

Wheat Flour – 1 cup

For Tempering :

Oil – 1 tsp
Bengal Gram Dal – 1/2 tsp
Cashew nuts – Few ( optional )
Mustard Seeds – 1/4 tsp
Green Chilli – 1
Big Onion – 1
Curry Leaves

Diabetic Breakfast Recipe in tamil- Healthy Breakfast Recipe – Weight Loss Recipe – Ragi Kara Puttu : https://youtu.be/5x77YJGCSpo

Idli Recipe in Tamil-Varagu Arisi Idli Recipe-Kodo Millet Idly Recipe-Diabetic Recipe in tamil : https://youtu.be/m5iu1AF1Vk8

Veppam poo Kulambu Recipe – Neem Flower Kuzhambu Recipe – Diabetic Recipe in tamil – Kara Kulambu : https://youtu.be/dT3M1gJP3o0

Diabetic Recipes in tamil/Sundakkai Chutney Recipe in tamil/Turkey Berry Recipe/Chutney Recipe Tamil : https://youtu.be/OcTPZ1L2JXA

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