Masala Corn Recipe | Spicy Sweet Corn | Quick Meal

Corn is good for health. It contains antioxidants beta carotene and lutein which are essential in preventing eye disease. It also contains certain B vitamins, Vitamin C, magnesium & potassium. This Indian version is more healthy and tasty as it contains some ingredients of Tadka (seasoning) which adds to the nutrient content of this dish. Indian tadka has therapeutic and medicinal properties as observed by one of India’s top nutritionist Rujuta Diwekar.

Ingredients:
Fresh Sweet Corn kernels = 1 Sweet Corn
Oil = 1tbsp
Crushed Garlic (in a mortar pastle) = 1-2 cloves
Curry leaves = 3 to 4 leaves
Turmeric powder = 1/2 tsp
Red Chilli Powder = 1tsp
Asafoetida = 1 pinch
Coriander = Garnishing

Tips: If you are using frozen corn, then bring the corn to room temperature by keeping it in water and then cook it as per the instructions in the recipe.

Happily Veg is all about relishing vegetarian food. It is a channel to watch and learn to cook simple, delicious and nutritious vegetarian recipes.

Follow us : #HappilyVeg
https://instagram.com/happilyveg/
https://www.facebook.com/HappilyVeg
Tweets by HappilyVeg

Must watch : Indian Food Wisdom and Art of Eating Right by Rujuta Diwekar http://amzn.to/1MlTMPQ
Full video available on YouTube too. https://www.youtube.com/watch?v=Sp1Hb_fFF84

Video Gear used to make this video:
http://amzn.to/1LknnxP
http://amzn.to/1HIMILF