बच्चों के लिए स्वादिष्ट और पौष्टिक टिफ़िन रेसिपीज। Lunch Ideas for Kids Indian, Kids lunchbox recipes

These simple, delicious and nutritious Indian Lunch Box recipes are sure to leave the kids and mothers smiling. For balanced meals we have included a recipe of wheat, sprouts and rice with vegetables.

Ingredients for Chapati Ladoo:
2 chapatis/ Indian flatbreads made of wheat
3/4 cup jaggery/ gud or as required
2 tbsp ghee
1-2 tbsp chopped dried fruits and nuts/ sookha mewa
1-2 tbsp milk/ doodh

Ingredients for Moong Sprouts Cheela (1 cup= 250 ml)
1 1/2 cups sprouted green moong/ ankurit sabut moong
4-5 cloves of garlic/ lehsun peeled and chopped
1 inch piece of ginger/ adrak peeled and chopped
1-2 green chillies or as per taste
1 tsp salt or as required
1/2 tsp cumin seeds
3/4 cup water or as required

Ingredients for Vegetable Pulao:
(1 cup= 200 ml)
1 cup Basmati rice/ chawal
2 1/2 cup water/ paani for cooking vegetables and rice
1/2 cup green peas/ matar
1/2 carrot/ gajar sliced or chopped
5-7 french beans/ farasbi chopped
3/4 cup cauliflower/ gobhi
2 tbsp ghee
1 green chilli
1 Bay leaf/ tejpatta
1 inch cinnamon/ dalchini
1 black cardamom/ badi elaichi
2-3 green cardamom/ elaichi
3-4 pepper corns/ kali mirch
2-3 cloves/ laung
1 tsp salt or as per taste
Chopped coriander leaves/ dhaniya patta for garnishing

Happily Veg is all about relishing vegetarian food. It is a channel to watch and learn to cook simple, delicious and nutritious vegetarian recipes.

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/