आसान और पौष्टिक सेवई उपमा I Easy and Healthy Semiya Upma Recipe I Vermicelli Upma for Breakfast

Sevai Upma or Semiya Upma is a savoury preparation made of Vermicelli. In this recipe I have used vermicelli made of wheat. It is an excellent breakfast option because it is rich in carbohydrates and gives you the energy to kickstart the day. You can make it even more nutritious by adding vegetables to it.

Ingredients:
1 cup roasted wheat vermicelli / gehu ki bhuni sevai (1cup = 200 ml)
1/4 tsp mustard seeds/ rai
1/4 tsp cumin seeds/ jeera
1/2 tsp split and husked chickpeas/ chana dal
1/2 split and husked black gram lentis/ urad dall
1 dry red chilli/ sabut sukhi laal mirch
1 green chilli / hari mirch chopped
7-8 curry leaves/ kadipatta
3-4 cloves of garlic/ lehsun peeled and finely chopped
1 small onion/ pyaaz peeled and chopped
1 tbsp or 12-15 nos. peanuts/ moongfali ke daane
1/3 tsp turmeric powder/ haldi
3/4 tsp salt/ namak
1/2 tsp sugar/ cheeni or as per taste (optional)
1 1/2 cup water/ paani or as required
1 tbsp oill or tel (for making upma) + 1 tsp oil (for roasting sevai)
A few chopped coriander leaves/ dhaniya patta for garnishing
1/2 tsp lime juice/ nimbu ka ras or 1/4th lime/ nimbu

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
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