Sambar – South Indian Andhra Telugu Vegetarian Recipes

Exhaustive recipe text in English available on http://www.gayatrivantillu.com/recipes-2/chaaru-rasam-perugu-pachhallu-etc/sambar

Sambar with masala prepared at home. A wholesome nutritious preparation for family.

Sambar is made in four stages:

Dal Preparation
Vegetable Preparation
Sambar Masala Paste Preparation
Final Preparation

Dal Preparation:

Pigeon Peas – 1 Cup (100ml Cup)
Onions – 2 (Medium Sized)
Oil – 5tsps

Vegetable Preparation:

Potatoes – 1 Big (120gms)
Onions – 2 (Medium Sized)
Pumpkin – 200gms
Bottle Gourd – 200gms
Tomatoes – 5 (350gms)
Chopped Coriander – 3tbsps
Salt to Taste
Turmeric Powder – 1/4tsp

Paste Preparation:

Coriander Seeds – 1 1/2tsps
Bengal Gram – 1tsp
Black Gram – 3/4tsp
Mustard Seeds – 1/2tsp
Cumin Seeds – 1/2tsp
Fenugreek Seeds – 7 Seeds
Red Chilies – 8
Coconut Pieces – 1 Cup (100ml Cup)
Tamarind – Big Gooseberry Sized
Grated Jaggery – 3tbsps
Oil – 1tsp

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Indian Food Andhra Food Telugu Food Andhra Recipes Andhra Vantalu Andhra Cooking Telugu Recipes Telugu Cooking Telugu Vantalu Indian Vantalu Indian Recipes Indian Cooking Vegetarian Food Vegetarian Recipes Vegetarian Cooking Vegetarian Vantalu