Gongura (Dekenee Hemp) Pulusu – Andhra Telugu Recipes

Exhaustive recipe text in English available on http://www.gayatrivantillu.com/recipes-2/chaaru-rasam-perugu-pachhallu-etc/gongurapulusu

Ingredients:

Gongura (Dekanee Hemp) : 120gms (Leaves Only)
Bengal Gram – ½ Cup (50ml Cup)
Bottle Gourd – 150gms
Green Chilies – 3
Red Chili Powder – 1tsp
Turmeric Powder – 1/8tsp
Salt To Taste.
Black Gram – 1 1/2tsps
Mustard Seeds – 3/4tsp
Fenugreek Seeds – 5 Seeds
Oil – 3tsps ================================================

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