बिना तेल परफेक्ट पनीर ग्रेवी की सब्जी वेजिटेबल रायता रेसिपी Oil Free Paneer Gravy & Vegetable Raita

Welcome to our channel, where we bring you the ultimate guide to a healthier lifestyle through delicious, oil-free cooking! In this video, we’re thrilled to present you with nutritious Oil-Free Veg Thali that’s perfect for those looking to reduce their oil intake while still enjoying the rich flavors of Indian cuisine.

#cooking #recipe #howtocook #recipesvideo #Zerooilcooking #oilfreethali #zerooilrecipes #homemade

Watch my Other Videos:
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https://youtu.be/oT9ABekaPWg?feature=shared
https://youtu.be/mnbf52-DwA4?feature=shared

Ingredients –
For paneer recipe –
200gram Paneer
2 Sliced onions
2 Chopped tomatoes
2 green chilis
1 inch ginger
5-6 garlic cloves
5 soaked almonds
1 tbsp soaked pumpkin seeds
1 tsp Salt
1 tsp Coriander powder
1 tsp Red chili powder
1 Bay leaf
1 inch cinnamon stick
2 Dry Kashmiri red chilis
For Vegetable Raita –
200gram fresh curd
1 small onion finely chopped
1 small tomato chopped
1 small piece of cucumber finely chopped
Salt
Roasted cumin powder
Fresh coriander
Method –
For paneer gravy –
Add chopped tomatoes, onions, ginger, green chilis, garlic, almonds, pumpkin seeds, Kashmiri red chilis, 1/2 tsp salt and 1/2 cup water. Allow to cook on low flame till all ingredients cook well.
Now switch off the flame, allow to cool completely. Transfer in a mixer jar, grind and make a fine paste.
Transfer this gravy in a pan, add red chili powder, coriander powder, turmeric, salt, bay leaf, cinnamon stick and cook on low flame for 7-8 minutes, add paneer cubes and cook for 2 minutes, add fresh coriander and our tasty oilfree paneer sabji is ready.
For vegetable raita beat curd with a whisker, add all chopped vegetables, salt, cumin powder fresh coriander and mix. Add water if needed. Our healthy and tasty vegetable riata is ready to serve.
Now roll chapati and roast on tawa, apply ghee and enjoy with oilfree paneer gravy and vegetable raita.

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About Me- Hi friends, this is Madhulika Vatsal and I am passionate about cooking and baking. I like to make authentic food as well as I also like to innovate with them.

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