बारिश मे मिलने वाली सबसे ताकतवर सब्जी ककोड़े कंटोला की सब्जी | Kakode Ki Sabji | Spiny Gourd Recipe

#foodconnection #indian #lunch #dinner #recipes #monsoon #kakodeki sabji #kantola #spinygourd

kakode ki sabji, kantola, kantola ki sabji, spiny gourd, kakode ki sabji, indian lunch dinner recipe, ककोड़े कंटोला की सब्जी, food connection,

00.0.12 introduction
0.13 – 0.57 chopping
o.58 – 4.26 cooking
4.27 – 4.44 serving

Ingredients –
250 gram kakode (spiny gourd)
1 medium size potato
One finely chopped onion
1cup tomato paste
1 green chili finely chopped
1tsp cumin seeds
2 tbsp oil
1tsp red chili powder
1/2 tsp turmeric powder
1 tsp coriander powder
1tsp salt
Method –
Wash kakode and cut them in length wise, peel potato and cut in length wise.
Heat a tbsp oil in a wok, crackle cumin seeds. Add chopped kakode and potato, stir well, cover and allow to cook for 6 minutes.
Heat a tbsp oil in a another wok. Crackle cumin seeds, add green chilis, onions and cook till onion gets brown. Add red chili powder, turmeric powder, coriander and mix, add tomato paste, salt and mix, add 1/2 cup water and cover. Cook on low flame till oil separates. Add cooked kakode and potato in gravy, mix and cook for 3-4 minutes on low flame. Garnish with fresh coriander.

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