healthy and nutritional diet plan
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For a healthy diet i suggest certain food at certain times ,low calorie high protein . and the most important is you have to eat some healthy snacks per two hours . it will stimulate your pancreas to secrete insulin per hours and will improve the function of the pancreas and the insulin will help us to resolve fat . my friend tried . it really works . so if you want to try just do it . it is simple . 250g vegetalbe and 70 g premium protein and about 120ml fruit every meat . and 70g premium protein for snacks per hours . keep doing it for a month you will know ……..
and you have to walk 8000 steps every day .
you need a food scale .small but accurate one..A healthy & nutritional diet plan includes several kinds of ingredients like healthy snacks, protein, vitamins and minerals. A healthy diet plan is really essential for good health and we need to consume approximately 450g to 650g of calorie per day; apart from exercise we need healthy snacks and sufficient water in a healthy diet plan
A healthy eating plan gives your body the nutrients and also lowers the risk for heart disease and other health conditions.
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