Healthiest Foods!
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List of 10 healthiest food
1. Fruits.
2. Vegetables
3. Oat meal
4. Spinach
5. Tomatoes
6. Milk
7. Broccoli
8. Beet
9. Rice
10. Cucumber1. Berries
Berries are extremely rich in antioxidants which help protect the cells in our bodies from damage and therefore from diseases like cancer. Among other things they are also an excellent source of Vitamin C and soluble fiber. Blueberries might help reverse the short term memory loss that often comes with aging.2. Broccoli
Broccoli (and other cruciferous vegetables like cauliflower and cabbage) helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.3. Citrus Fruits
The citrus bioflavanoids in oranges, lemons, limes and grapefruit have anti-cancer and antioxidant properties.
Many of these citrus bioflavanoids have also been shown to have anti-inflammatory and blood clot inhibiting abilities.4. Garlic
Numerous studies have shown that regular consumption of garlic can lower our blood pressure. It also prevents the blood from being overly sticky and decreases LDL cholesterol (the “bad” one) while increasing the good HDL cholesterol.
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