Diet Tips
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These are the Diet tips :-
1.. Eat at least two servings of a fruit or veggie at every meal.
2.Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
3.Use a salad plate instead of a dinner plate
4.The juice has more calories, ounce for ounce, as soda. Set a limit of one 8 oz glass of fruit juice per day.
5.Limit alcohol to weekends.Diet tips :
1. Drinking 9 – 10 glass of water
2. Regular exercise
3. Walking
4. Eat low calories food
5. Avoid oily food
6. Drink sugar free teaI have some more tips :
Eat raw fruits and vegetables – cooking kills healthy enzymes.
When eating, focus on eating, not random thoughts.
Avoid fake sugars – aspartame, Nutrisweet, Sweet and Low.Diet Tips :-
1. Don’t Be Afraid of Eggs
Eggs boost a salad’s staying power, and maybe your weight loss, too: in one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.2. Fill Up On Soup
Research shows soup is highly satisfying. In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup.3. Turn Up The Heat
In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.4. Start Dinner With A Salad
Eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent, according to research out of Penn State.5. Use More Mushrooms
Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat.
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