Roti Vs Rice for Weight Loss | Thyroid | Pcod | Diabetics | IBS and IBD | Piles and Colitis

Rice Vs Roti, Rice Vs Wheat and Millets. amazing combination of multigrain flours and much more in this video.

0:50 – Nutritional content of Roti and rice
1:59 – Difference between Roti and Rice
2:36 – should you eat rice or roti
2:49 – Scenario 1 – roti Vs rice for regular weight loss.
4:03- Best way to eat roti
4:28 – Multigrain flour recipes.
Millet flour recipe
Low carb/keto flour recipe
5:30 – Ways to increase the fiber and nutrient content of roti
6:00 – Quantity consumption of roti.
6:17 – What to avoid in Multigrain atta.
6:45 – Best way to eat rice during weight loss
7:30 – Resistant Starch theory to reduce 50 % calories in rice
9:08 – Scenario 2 – Roti Vs rice for Pcod / PCOS
9:36 – Scenario 3 – Roti Vs rice for Thyroid and weight loss.
10:14 – Scenario 4 – Roti Vs rice in Stuck weight loss / Weight loss plateau
11:07 – Personalized diet plan –
11:22 – Scenario 5 – Roti Vs rice for Diabetics.
12:10 – Scenario 6 – Digestive tract issues like IBS, IBD, Colitis, Piles, Constipation, and indigestion.

#ricevsroti #rotivsrice #dietburrp

Important Links Mentioned in the video
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►Diet plan for Thyroid –
https://youtu.be/qYX4gsRk_qg

►How to lose weight Effectively
https://youtu.be/UMcszH0nRhs

►Piles diet plan
https://youtu.be/KCRdcqt0WO4

►7 days diabetic diet plan
https://youtu.be/YgykKrPzDS8

►diabetic diet plan –
https://youtu.be/9YgIt5PuBMI

►Pcod diet –
https://youtu.be/mMohoITGNHc

► Low Fodmap diet plan –
https://www.dietburrp.com/low-fodmap-diet-indian-version-fodmap-india/

For personal diet consultation mail us
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