PCOS diet plan in Hindi for weight loss | PCOD Diet Chart | Pcos Exercise and Diet for Weight Loss

PCOD / PCOS weight loss diet plan. Exercises and yoga for pcos / pcod .
Indian diet plan for PCOS and Weight loss. PCOS me weight loss Kaise kare ? Pcod me periods kaise laaye? pcod ke lakshan ? pcod kin karano se hota he ? Meal plan for pcos.

This video talks about:
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►0:39 what is PCOS ?
► 1:07 Symptoms of PCOS
► 1:46 – Interrelation between Metformin and PCOS , insulin resistance and hyperinsulinemia explained
► 3:10 food list for pcos / pcod
► 4:30 Pcos and dairy food items like milk, curd and paneer
► 5:25 – 7 days pcos and pcod weight loss diet plan in hindi
► 6:16 – exercises and yoga for pcos / pcod

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https://www.dietburrp.com/7-days-indian-diet-plan-for-weight-loss-in-pcos-pcod-pdf/

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Links to Important articles mentioned in the video
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►Diet and Exercise Tips for PCOS
https://www.dietburrp.com/diet-for-pcos/

►Indian Diet Plan for PCOS AND WEIGHT LOSS
https://www.dietburrp.com/indian-diet…

►Different types of Millet beneficial in PCOS
– https://www.dietburrp.com/types-of-mi…

►Indian diet plan for conceiving in PCOS
https://www.dietburrp.com/pcos-indian…

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