Indian Mediterranean Diet Plan for Weight Loss in Hindi | Lose 5 Kgs in 30 days | Healthy meal plan

Easy and healthy weight loss diet to lose 5 – 10 kgs in 1 month or more. वजन घटाने का सबसे आसान तरीका. 14 दीनो मे फरक देखिए. Weight loss diet for Indians

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►00:58 – benefits of Mediterranean diet plan for weight loss
►1:58 – food list for Mediterranean diet plan for weight loss
►2:20 – vegetable and fruits allowed in this diet
►4:32- complex carb food list
►5:00 – Protein foods vegetarian and non – vegetarian list
►6:21 – oil and fats allowed in Mediterranean diet plan for weight loss
►6:49 – Herbs and spices
►6:59 – water requirements
►7:15 – do’s and dont’s in Mediterranean diet plan for weight loss. List of foods to avoid in this diet
►9:24 – Multiple choice sample diet plan for a Mediterranean diet plan for weight loss.

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► Best cooking oil for health and weight loss
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Indian Version of Mediterranean Diet

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