Indian maintenance diet plan after weight loss in Hindi | How to maintain lost weight? diet chart

Maintenance diet after weight loss. वजन कम करने के बाद क्या खाए ? वजन कम होने के बाद क्या करे की वो फिर से ना बढ़े. Vajan kam karne ke baad kya khana chahiye ?

Time Stamp in this video
0:48 – 4 important tips to maintain the lost weight
3:00 – diet plan to maintain the lost weight.

#weightmaintainence #howtomaintainweight #weightloss

Read this information in English and to take a PRINT OUT o this diet chart
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https://www.dietburrp.com/how-to-maintain-the-lost-weight-indian-maintenance-diet-plan-after-weight-loss/

Links mentioned in the video
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Home remedies for constipation –
►https://youtu.be/i1BSRlYpY_o

Debunking your cravings –
► https://youtu.be/Bw82Jaimg98

Benefits of lemon water
► https://youtu.be/wCYOjybw_jw

Benefits of early dinner
►https://youtu.be/p3ezQCgmg0o

Benefits of 7-8 hours sleep
► https://youtu.be/JZyHDR9XZI0

Benefits of chewing your food
►https://youtu.be/mNOrDVhLb_8

Ideal Height weight
► https://youtu.be/5Y5Gc1fvn9w

Salad recipes
►https://www.dietburrp.com/top-10-salad-recipes-for-weight-loss/

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► Early morning drink – https://youtu.be/MonaHYNiLio
► How to stop cravings – https://youtu.be/kcz3To4Revw
► Cravings debunked – https://youtu.be/Bw82Jaimg98
► Rice Vs Roti – https://youtu.be/v-8Tz4oJC-Q

For details read our blog below :
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Top recipes of 0 calorie liquids detox water :
► https://www.dietburrp.com/infused-water-for-weight-loss-fat-burn/
►https://www.dietburrp.com/top-10-vegetable-fruit-detox-juices-recipes-and-their-benefits-for-weight-loss/

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