How to lose weight after pregnancy | डिलीवरी के बाद कैसे करें पेट कम

How to lose post-pregnancy fat. In Hindi. प्रेग्नेन्सी के बाद वजन घटाने के टिप्स. in this video we talk about the right time to start weight loss after pregnancy, your diet immediately after pregnancy, and there on till you get back in your pre-pregnancy weight.

0:40 – When to start weight loss / Right time to start
2:40 – month-wise weight loss phases. / 3 phases to lose post-pregnancy weight.
2:54 – phase 1 (first 45 days after delivery)
3:06 – Phase 2 (2nd month to 6th month after delivery)
3:22 – Simple tips to lose weight after pregnancy
4:22 – Phase 3 – from 7th month to 12th month
5:02 – exercises to lose weight after pregnancy

0:40 – डिलीवरी के बाद वजन
2:40 – डेलिवरी के बाद वजन घटना कब शुरू करे ? / 3 PHASES
2:54 – phase 1 ( डेलिवरी के बाद जापा वाला phase )
3:06 – Phase 2 (डेलिवरी के बाद 2 से 6 महीने तक )
3:22 – वजन घटाने के लिए सिंपल टिप्स
4:22 – Phase 3 डेलिवरी के बाद 7 – 12 महीने तक वजन घटाने की डाइयेट
5:02- डेलिवरी के बाद एक्सर्साइज़स कब शुरू करे , कैसे करे और क्या करे

#losepregnancyweight #pregnancyweightloss #pregnancyweight

Important links mentioned in the video:
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►Indian diet plan after Normal delivery in first 45 days (PHASE 1 DIET CHART)
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Post Delivery Care of Indian Mother in first 40 days (Diet in confinement)

► Indian diet plan after Cesarean delivery in first 45 days (PHASE 1 DIET CHART)
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Indian Diet Plan For Mothers After Cesarean Delivery (confinement care after c section)

► Indian diet plan for lactating mothers to lose weight in the first 6 months after delivery (PHASE 2 DIET CHART )
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Weight loss Diet Plan for Lactating Mothers in India (Lose weight with Breastfeeding)

►Indian diet plan for weight loss (PHASE 3 DIET CHART )
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