How to break the weight loss plateau in Hindi | Stuck weight loss Tips | Vajan kam nahin ho raha ?

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– 1:35 – best tips for fat loss 1] experiment
– 1:58 – 2] change your calorie intake
– 2:11 3] change your diet pattern.
– 3:14 4] Cut the salt intake
– 3:38 5] Don’t skip your meals
– 3:58 6] Try different workouts
– 4:27 7] Change your timings
– 5:00 8] Monitor your water intake
– 5:14 9 ] sleep well
– 5:37 10] don’t rely on weighing scale alone

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Links mentioned in the video
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