Control cholesterol with diet and exercise in Hindi | How to Reduce Cholesterol Naturally |

Home remedies and Diet plan to reduce cholesterol. कोलेस्टरॉल घटाने के घरेलू उपाय | ऐसे बढ़ाए आपने HDL Cholesterol को | LDL कोलेस्टरॉल को कैसे घटाए? exercises to reduce Cholesterol levels in the blood.

This video talks about:
0:36 – What is cholesterol?
0:51 – Functions of cholesterol in the human body.
1:37 – what happens to excess cholesterol?
1:59 – Home remedies to control cholesterol / कोलेस्टरॉल घटाने के घरेलू उपाय
4:20 – List of foods that helps in reducing cholesterol.
5:04 – Indian diet plan to control cholesterol levels naturally.
7:37 – Which cooking oil to use to reduce cholesterol
8:18 – Exercises to reduce cholesterol levels.
8:37 – Quit wrong habits

#howtoreducecholesterol #dietburrp #cholesterol

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Links mentioned in the video:
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✦Benefits of methi seeds
– https://youtu.be/riKrTMSq-dk

✦Benefits of isabghol / psyllium husk
– https://www.dietburrp.com/isabgol-psyllium-husk-health-benefits/

✦Cooking oil to reduce cholesterol
– https://youtu.be/BGdwZZPYjq8

✦High blood pressure diet plan
– https://youtu.be/ZeXa0r6O4Yc

✦ Indian diet plan for Heart Patients
– https://youtu.be/y5OY9oeA6C0

✦ How to reduce Triglyceride levels in the blood.
-https://youtu.be/y5OY9oeA6C0

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Indian diet plan for Reducing Cholesterol ( Reduce LDL, VLDL, Increase HDL levels )

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