Anti Inflammatory Diet Plan in Hindi | Sujan Kam Karne ke Upay |

Anti inflammatory diet plan for Arthritis, Psoriasis, Asthma, Crohn’s disease/Ulcerative colitis (inflammatory bowel disease), Lupus (SLE), Metabolic syndrome, Hypertension se bachane wali Anti inflammatory diet plan in Hindi.

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Timestamp in this video :
1:05 – Factors that cause inflammation
1:30 – medical ailments that require anti inflammatory diet
2:15 – How to detect inflammation
2:46 – who should follow anti inflammatory diet plan ?
4:40 – Anti inflammatory food list
6:23 – foods to avoid in anti inflammatory diet plan
6:54 – Anti inflammatory diet plan in hindi

Important Links mentioned in the video :
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►Mediterranean diet plan
https://youtu.be/FeyF3U7AG1c

►High BP DASH diet
https://youtu.be/ZeXa0r6O4Yc

► cooking oil for health –
https://youtu.be/BGdwZZPYjq8

►Indian Low carb diet to lose weight
https://youtu.be/kjLZY0EYUlE

To read this information in ENGLISH and take a PRINTOUT of this diet plan :
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https://www.dietburrp.com/indian-anti-inflammatory-diet-plan-food-list-and-diet-tips-to-reduce-inflammation/

https://www.dietburrp.com/top-15-anti-inflammatory-foods-thyroid-hormonal-imbalance-diabetes-stress-arthritis/

#antiinflammatorydiet #paindiet #dietburrp

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►Indian Low carb diet to lose weight
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