3000 Calories Indian diet plan for weight gain
Description :
Indian diet plan for weight gain. 3000 calories diet plan for weight gain. Diet chart in Hindi gain weight. How to gain weight with diet. weight gain diet.
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2000 calories Indian Diet Plan (Balanced diet for Men and women) PDF
Check the Nutritional content table and PRINTOUT of this plan
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Rated 4.86
| Date Published | 2018-02-02 07:53:14Z |
| Likes | 33456 |
| Views | 1224661 |
| Duration | 0:06:11 |
No time and money to do this
Thank you mam
Ye mere leya nh h because of time
I have an allergy with banana plz tell the other option!!
Please specify the amount of edibles
Sabse simple cheej batau har 3 ghante k andar kuch na kuch khaya karo hunger b badh jayegi aur weight ti badhegi hi
Full diet plan with cost
1)Early morning meal
= 1 glass of milk (10rs) + peanuts + 1 banana
2) Breakfast 8.00 to 10.00
=2 parathas(30rs) / 2 masala dosa (40rs)/
4 egg omlet (20rs)
3) mid meal 11.00 to 12.00
= eat= chikki (10rs) +
drink= lassi/buttermilk (10rs)
4) lunch 2.00
=riceplate(40-50)rs
5) tea 4.00
= tea/coffee + biscuits/ Cookie
6)mid evening meal
= eat= chikki (10rs) +
drink= lassi/buttermilk (10rs)
7) dinner 2.00
=riceplate(40-50)rs
Im living with roommates we dont cook food its from outside and if i made a mistake in costing please correct me☺
Maam exercise konsi time me korna h?
Thanx so much for educting n motivating us….iam really following each n every thing u say…i will be soon with results in shaa Allah…plz i wanna know the exercises for weight gain …..types of exercise n how to perform it..i wanna know it from u …thnx mam
Mam aapko ye bhi batana chahiye ki workout kiss time include karna he is diet plan me
Mam apne pura diet plan bta diya bt exercise kiss time karna he vo nhi btaya plz tell me now
4 din ka khana 1 din me khane ko kahe rahi hai
Din bhar khate hi rahenge bas,
Koi kaam nhi h
What about working women?? 9-6 office time ho to aise pura din khate rehna namumkin h.. kuchh time saving breakfast, lunch and dinner diet bataye jo useful ho for non-veg hardgainer. Eagerly waiting for such diet plan.. and suggest a good appetizer too..
Nice mam inme se all chin lena h
Kiya hum banana ko morning me workout ke baad le sakte hain
Wow ameezing
Mam evening m juice le sakte h kya?
I became happy in the first 30 seconds. Oh my God. Thank you for considering us slim people.
Itna kuch to ni he mere pass kuch sasta bta do
can we take milk and egg at the same time
agr milk nhi le skte ho to
Medam sirf kaana hi kaaye ya kaam bhe karenge
Very bad diet plan.. Pure din khate rho
Ma'am my nameis Riya..please tell me muje school lunch ke liye kya khana chaye..muje non veg zyada pasand ha..to please muje koi acha food bata degeye..
To take a print out of this diet plan and read it in depth check – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/