10 reasons of weight fluctuations | why you gain weight overnight | vajan kam kyu nahi hota ? Hindi

Weight loss nahi ho raha he ? Weight Loss Tips in Hindi वजन कम क्यों नहीं हो रहा | Why am I not losing Weight? weight stuck ho gaya he ? Achanak weight badhane ke karan. diet aur exercises ker rahe he fir bhi vajan kam nahi ho Raha ?

Timestamp in this video –

1:15 – constipation
2:05 – Home remedies for constipation – https://youtu.be/i1BSRlYpY_o
2:11 – excess water intake
3:04 – excess sodium intake
3:55 – Debunking your cravings – https://youtu.be/Bw82Jaimg98
4:10 – Extra workout
5:18 – Late dinner
5:32 – benefits of early dinners – https://youtu.be/p3ezQCgmg0o
6:10 – Menstrual cycles
6:58 – Medicines
7:34 – Late Night Snacks
8:24 – Lack of exercise / missing your workout
9:22 – Less sleep / disturbed sleep
9:40 – Benefits of 7-8 hours sleep – https://youtu.be/JZyHDR9XZI0

#noweightloss #vajankamkyunahihoraha #dietburrp #payalbanka

Links mentioned in the video
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Home remedies for constipation –
►https://youtu.be/i1BSRlYpY_o

Debunking your cravings –
► https://youtu.be/Bw82Jaimg98

Benefits of lemon water
► https://youtu.be/wCYOjybw_jw

Benefits of early dinner
►https://youtu.be/p3ezQCgmg0o

Benefits of 7-8 hours sleep
► https://youtu.be/JZyHDR9XZI0

Benefits of chewing your food
►https://youtu.be/mNOrDVhLb_8

Ideal Height weight
► https://youtu.be/5Y5Gc1fvn9w

Salad recipes
►https://www.dietburrp.com/top-10-salad-recipes-for-weight-loss/

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► Early morning drink – https://youtu.be/MonaHYNiLio
► How to stop cravings – https://youtu.be/kcz3To4Revw
► Cravings debunked – https://youtu.be/Bw82Jaimg98
► Rice Vs Roti – https://youtu.be/v-8Tz4oJC-Q

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Top recipes of 0 calorie liquids detox water :
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