Veeramachineni Ramakrishna garu Diet Program || Pillar – 4 || Crazy Recipes || Madhuri

Veeramachineni Ramakrishna garu Diet Program :

Pillar – 4

Don’t use this vegetables in this diet:

1. Sweet Potato

2. Potato

3. Yam

4. Green Peace

5. Raw Banana

6. All types of Beans

7. All types of fruits

8. Refined oils

Eatable ones:

1. All non – veg items

For Male -300grams

Female – 200 grams

Vegetables must eatable:

1. Bottle Gourd

2. Snake gourd

3. Brinjal

4. Cucumber

5. Pumpkin

6. Bitter gourd

7. Gherkin

8. Lady’s Finger

9. Green Chilli

10. Onion -1 perday

11.Cabbage

12. Cauliflower

13. Ridge gourd

14. Drum Stick

15. Radish

16. Mushrooms

17. Tomato – 1per day

18. Carrot – 1per day

All leafs vegitables #crazyrecipes #recipes #madhuri #crazyrecipesbymadhuri