ചെറുപയർ ചീര തോരൻ || Cherupayar Cheera Thoran || Green Gram Spinach Stir fry

Learn how to make Kerala style Green Gram ( Cherupayar) Spinach ( Cheera ) Thoran in easy steps
#cookingatmayflower #chapathicurry #greengramrecipes #spinach #stirfry

Ingredients
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Green Gram ( Cherupayar ) – 1/3 cup
Water – 1 cup
Salt
Spinach ( cheera ) – 3 1/2 cup
Coconut Oil – 2 tbsp
Mustard seeds – 1/2 tsp
Urad Dal – 1 tsp
Dry red chillies – 2 nos
Crushed garlic – 5 cloves
Crushed cumin seeds – 1/2 tsp
Green chillies – 2 -3 nos
Shallots – 1/2 cup
Grated Coconut – 1/2 cup
Turmeric Powder – 1/2 tsp
Red Chilli powder – 1/2 tsp

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Check my other Thoran recipes

മുരിങ്ങയില മുട്ട തോരൻ / Muringayila Mutta Thoran / Drumstick Leaves Egg Stir Fry
https://youtu.be/d_GkC-ks5j4

Broad Beans Thoran | അമരപ്പയർ തോരൻ | Amarakka thoran
https://youtu.be/SbaXoFVTmX4

വൻപയർ തോരൻ | Red Cow Peas Stir Fry | Vanpayar Thoran Recipe
https://youtu.be/2q46M3tnmw8

Kerala Beans Thoran / ബീൻസ് തോരൻ

Kachiya moru – https://youtu.be/sCV4xga9GSg

Moru curry – https://youtu.be/zQIlwH1lclM

Sadya mix veg thoran – https://youtu.be/aLT96XVrGAU

Carrot poriyal – https://youtu.be/VbjnICJS5Hc

Chicken thoran – https://youtu.be/iJN90lHOhWg

Sambar without sambar powder – https://youtu.be/ZoOFeXRKeX0

Ulli sambar – https://youtu.be/RslqoMtSF2o

Vendakka sambar – https://youtu.be/Nzj8C3Zdi_w

Kerala rasam – https://youtu.be/PZ9r20GLqSs

Rasam for cold and fever – https://youtu.be/woy5SEA3OHQ

Mambazha pulissery – https://youtu.be/GkLn4-Z9JA8