Winter diet plan for weight loss | Indian Vegetarian meal plan to lose upto 8kgs | Azra Khan Fitness

Winter diet plan for weight loss | Indian Vegetarian meal plan to lose upto 8kgs | Azra Khan Fitness

Description :

#winterdiet #weightlossdietplan #azrakhanfitness
Winter diet plan for weight loss | Indian Vegetarian meal plan to lose upto 8kgs

To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com

I am a certified diet consultant.

In this video i share 5 Steps to Lose Weight Super Fast
Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR

2.HEALTHVIT:https://amzn.to/2YjYBLR

3.WOW:https://amzn.to/2YdZDZL

4.HEALTHKART:https://amzn.to/2Yh9ZYW

5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:

MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv

QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:

-weight loss for beginners:

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com

DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.


Rated 4.9

Date Published 2020-01-03 13:30:01Z
Likes 287
Views 6802
Duration 0:08:57

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Green tea ley saktey h

    gudiya gudiya January 4, 2020 5:33 pm Reply
  • Mam 20 minutes work out evening Mai sahi Hoga ya time increase karu. Pls rply. Morning Mai time nhi hai. Or pls tell me ki after work out Kya lu quki uske baad bhuk bahut jyda lgti hai Mai fir dinner Mai roti le leti hu. Pls mam reply jarur karna

    preeti negi January 4, 2020 4:35 pm Reply
  • Nice

    Nirja Hakim January 4, 2020 9:50 am Reply
  • Apple cider patanjali ka le skate hai?

    Amit Shah January 4, 2020 8:43 am Reply
  • Black tea kay badlay may green tea laeysktey hai kya plzz

    janu lucky January 4, 2020 7:20 am Reply
  • Kisi bhi diet mei?

    Monira Jawed January 4, 2020 6:12 am Reply
  • Kya hum coriander leaves juice+ or usmei half lemon waala drink morning drink le sakte h?

    Monira Jawed January 4, 2020 6:12 am Reply
  • Hello aapi

    Monira Jawed January 4, 2020 6:09 am Reply
  • Mam doctor has advised me to take 2 glass milk everyday how can i include this in this diet plan kindly suggest

    Mehak Verma January 4, 2020 4:20 am Reply
  • بھنا چنا کتنے گرا لینا ہے

    Saima Kanwal January 3, 2020 8:31 pm Reply
  • کالا چنا کتنے گرام لینا ہے

    Saima Kanwal January 3, 2020 8:30 pm Reply
  • Weight lose krnay say mera face bohat small ho gia hy. Kiya krun ?

    Mubeen S January 3, 2020 8:19 pm Reply
  • Mam I can have that laddu it’s still there

    khyati Sampat January 3, 2020 4:30 pm Reply
  • Nice dii

    Shaina Shaikh January 3, 2020 4:30 pm Reply
  • Di plss upload pcod diet plan fr weight loss in winter

    Mehak Gupta January 3, 2020 4:28 pm Reply
  • Thoda slowly bologe to sunne me comfortable hoti hai…otherwise samajhne me dikkat hoti hai…bahat fast bate karti hai Aap….

    Bidisha Das January 3, 2020 4:19 pm Reply
  • Azra can we take black channa or tomato soup??

    sarita bansal January 3, 2020 4:10 pm Reply
  • Breakfast and lunch swap Karsth Kay

    Kantha Priyanka January 3, 2020 4:01 pm Reply
  • Dinner me masala oats let skte h Kya low carb

    sheetal patil January 3, 2020 3:28 pm Reply
  • Di beetroot parantha nhi lesakte kya

    Nandini Gautam January 3, 2020 3:15 pm Reply
  • Thankuuuu …..Azra

    Anju Singh January 3, 2020 2:55 pm Reply
  • Mene 30kg se jyada vajan kam kiya he

    abhishek chawda January 3, 2020 2:51 pm Reply
  • Di mere weight 75kg hai .mujhee Konsa diet plan follow Karna Chahiye?

    Poulami Das January 3, 2020 2:44 pm Reply
  • Paratha kis atta ka bana sakta ha?usma ky add kar sakta ha?

    Shailesh Shah January 3, 2020 2:36 pm Reply
  • Ghee Wala plain paratha with tea lesakte hai Kya aur thyroid patients follow karsakte hai ye diet

    Shaik Osman January 3, 2020 2:21 pm Reply
  • I will try this thanks

    Alisha Muqtadir ali January 3, 2020 2:18 pm Reply
  • Mene apko hi follow kr k 7 kg km kiya h but ab wgt ni kam ho rha

    Saba Parveen January 3, 2020 2:02 pm Reply
  • Mam February me mere bete ka Aqika hai hr guest honge muje khubsurt dikna plz muje koi diet bata de mera ,5'7 kg km ho jaye mera wgt h 63,Nd age 27

    Saba Parveen January 3, 2020 1:59 pm Reply
  • Can we prepare our night drink by mixing jeera, ajwain n methi seeds all together

    neha narang January 3, 2020 1:49 pm Reply
  • Wow very nice diet plan…

    Bindu Nair January 3, 2020 1:49 pm Reply
  • Thanks

    Shaikh Ayub January 3, 2020 1:42 pm Reply
  • Hello. Mam mko bhi apna weight loss krna hai please suggest me some tipes please

    Nitika Chauhan January 3, 2020 1:32 pm Reply

Don't Miss! random posts ..