Winter diet plan for weight loss | Indian Vegetarian meal plan to lose upto 8kgs | Azra Khan Fitness
Description :
#winterdiet #weightlossdietplan #azrakhanfitness
Winter diet plan for weight loss | Indian Vegetarian meal plan to lose upto 8kgs
To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com
I am a certified diet consultant.
In this video i share 5 Steps to Lose Weight Super Fast
Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR
2.HEALTHVIT:https://amzn.to/2YjYBLR
3.WOW:https://amzn.to/2YdZDZL
4.HEALTHKART:https://amzn.to/2Yh9ZYW
5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:
MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv
QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma
MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y
MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:
-weight loss for beginners:
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Date Published | 2020-01-03 13:30:01Z |
Likes | 287 |
Views | 6802 |
Duration | 0:08:57 |
Green tea ley saktey h
Mam 20 minutes work out evening Mai sahi Hoga ya time increase karu. Pls rply. Morning Mai time nhi hai. Or pls tell me ki after work out Kya lu quki uske baad bhuk bahut jyda lgti hai Mai fir dinner Mai roti le leti hu. Pls mam reply jarur karna
Nice
Apple cider patanjali ka le skate hai?
Black tea kay badlay may green tea laeysktey hai kya plzz
Kisi bhi diet mei?
Kya hum coriander leaves juice+ or usmei half lemon waala drink morning drink le sakte h?
Hello aapi
Mam doctor has advised me to take 2 glass milk everyday how can i include this in this diet plan kindly suggest
بھنا چنا کتنے گرا لینا ہے
کالا چنا کتنے گرام لینا ہے
Weight lose krnay say mera face bohat small ho gia hy. Kiya krun ?
Mam I can have that laddu it’s still there
Nice dii
Di plss upload pcod diet plan fr weight loss in winter
Thoda slowly bologe to sunne me comfortable hoti hai…otherwise samajhne me dikkat hoti hai…bahat fast bate karti hai Aap….
Azra can we take black channa or tomato soup??
Breakfast and lunch swap Karsth Kay
Dinner me masala oats let skte h Kya low carb
Di beetroot parantha nhi lesakte kya
Thankuuuu …..Azra
Mene 30kg se jyada vajan kam kiya he
Di mere weight 75kg hai .mujhee Konsa diet plan follow Karna Chahiye?
Paratha kis atta ka bana sakta ha?usma ky add kar sakta ha?
Ghee Wala plain paratha with tea lesakte hai Kya aur thyroid patients follow karsakte hai ye diet
I will try this thanks
Mene apko hi follow kr k 7 kg km kiya h but ab wgt ni kam ho rha
Mam February me mere bete ka Aqika hai hr guest honge muje khubsurt dikna plz muje koi diet bata de mera ,5'7 kg km ho jaye mera wgt h 63,Nd age 27
Can we prepare our night drink by mixing jeera, ajwain n methi seeds all together
Wow very nice diet plan…
Thanks
Hello. Mam mko bhi apna weight loss krna hai please suggest me some tipes please