What i eat in a Day | Winter Diet for weight loss | Azra Khan Fitness
Description :
#whatieatinaday #weightloss #lowcarbdiet
WHAT I EAT IN A DAY T O LOSE WEIGHT. I have vlogged what i eat in a day to lose weight. It is my winter diet plan for weight loss along with vegetarian options as well….
Hope you enjoy y vlog guys.
Link if the planner:
https://www.salonisrivastava.com/copy-of-buy-the-planner
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:https://azrakhanfitness.blogspot.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber
DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Rated 4.76
| Date Published | 2019-01-03 05:43:46Z |
| Likes | 159 |
| Views | 6307 |
| Duration | 0:16:46 |
Sister maldi gran roti or chila kaise banta hai?
Inspiring video and small suggestion never drink apple cider vinegar water directly ..it will effect ur teeth very badly.always use straw to drink.
Appi apne kisi ek tim ke mil me curd lene se weight badhega kya ??
Where di u buy those wall painting sort of a thing. It's looking very attractive. Any link?
Hii ajra.I m a housewife and want to lose weight .but mere husband aur inlaws ke liye khana banane ke bad khud ke liye dusra banana muskil lagta hai .ghar me aur dusre v kam karne ke bad thak jati hun.so aise me hum ladies kaise weight loss kar payenge plz ek video post karna.
Please adjust your mike.Cannot make out clearly sometimes.Thx.
Mujhe lagtha hai IF karne se meri body starvation mode me aagai hai isilye me pehle OMAD IF karthi thi or maine just 2 cheat mil khane se mera 3kg gain hogaya hai plz guide azra kya IF me body starvation mode me chali jaathi kya
Hi azra maine IF se 5 kg weightloss kiya tha lekin just 2 cheat meal se hi mera weight again 3 kg weight gain ho gaya kya karu
Maine one month pehle apki videos dekhna start kiya or mera 6 kg weight v loose ho gya hai pehle mera weight 76 tha bt mugr or v km krna hai mai apka btya diet plan follow krti hu or muge kabhi v aisa nai lgta m feel hungri weight lose ko laker muge compliment v milne v shuru ho gye hai
Di wot is bathua..n give the recipe of this..luks yumm
Bhot pasnd i video
Di ap itna kam khake kese rehteho, apko bhhuk nehi lagti.
Hi ..very healthy n sustanable deit plan for everyone..thanks a lot dr and yes,I want some healthy chicken curry recipes with roti n rice
Appi lunch me 2 wheat roti le sakte h or Dinner me 1 wheat roti isse weight loss hoga??
Please share how u make ur green tea with lose leaf
Hi Azra.. Where do u live in Lucknow?? Actually.. I m also from lucknow…
plz share green paratha s receipe..
hiii azra plz suggest morning drinks for pcod patients …
Paratha bnaty hoe half spoon ghee to use ho jata h to phir sath nh lain na khaty hoe??
nice…. Plz share ur paratha recipe
Wow ap k mun say namaz ka sun k dil ko sakoon mila…. sab cheezo k sath namaz parrhna … Allah sab ko hidayat day Ameen
aapne in sab ki halp ki Jo daal roti hi adored kar paate hai thx di
aapko dhekar mujha b himat multi hai apna target paane ki sach me diiii
I like
I drink apple cider in normal tap water so is it good ?