What i eat in a day| Intermittent Fasting Low carb meal plan | Azra Khan Fitness
Description :
#whatieatinaday #weightloss #azrakhanfitness
what i eat in a day to lose weight .
you can follow this meal plan and lose upto 6kgs in 1 month.
it is a low carb meal plan for weight loss.
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DISCOUNT CODE : AZRASALAD5
I am a certified diet consultant.
For Personal Weight loss Training Program :
Mail me- azrakhanfitness@gmail.com
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PRODUCTS I USE FOR WEIGHT LOSS:
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1.GREEN TEA:https://amzn.to/2S16LFM
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4.GREEN COFFEE:https://amzn.to/2RpO7C9
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MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:https://azrakhanfitness.blogspot.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber
DISCLAIMER:
I am a certified diet consultant.
COPYRIGHT:
The content of this video is strictly for this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.
Date Published | 2019-08-31 13:30:01Z |
Likes | 268 |
Views | 10838 |
Duration | 0:15:56 |
Pcos or high prolactin k lea diet batain sister plzzz
Bate kam kijiye
Ur plans are really awesome..
What cocoa powder did you use there
Ulte hat se q khati ho pls
intermittent fasting mein zeera water use kar sakte hai? ??
main 38 years sugar prlm bhi hai main daily 3km walk karti diet main morn main boil chana with egg lunch main ek katori rice sabzi fish leti hoon bich main green tea do baar leti hoon night main boil sabzi leti hoon bed time haldi wala milk but maine 2mahine airf 1 kg lose kiya plz help me… plz azra i love u dear allah aapko kaamyabide
U speaks so fast
Wow
Can we eat muesli with nuts and fruits for breakfast? And does it help in weightloss?
The time i am watching your videos i like the way you give plans . But i dont know how to contact you .
Hot lemon water le skte h kya plzz bataiye
Aoa,mei bano. ,m subha empty stomach desi ghee le rahi hoon jis se mujhe benefit hua h
Aap kaun se gym jati ho?
hlw maam plz meri help kijiye meri shadi hai mere pas 20days hai my weight is 85kgs aur mere ko 75kgs tak lana hai plz plz plz help me..
Awsom vedio and cofee recipi as well… Mam plzz mix powder ki recipi shar kry
Please azra make video on weight loss for patients who cannot do exercise…..I'm suffering from disc disease , sciatica pain n fibromyalgia…I'm gaining weight…..in this video I like your coffee idea which has flaxseed,nuts n jaggery…..love from Mira road…. Mumbai
I am planning to go on with 16:8 IF
So my doubt is
Is it helpful if we change the eating time
I mean if one day i eat
8 am to 4pm
Then the other day
10 am to 6 pm
Next day
12 pm to 8 pm
Is there any problem about that????
Plzz reply
Fatty liver ki diet bataen please
Mujhe thyroid h 2 yer se or ab pcod b h meri age 46 yer h please help m
Mam mera bajan kam nai ho raha h 3kg kam hone ke bad ab ruk gaya h kam nai ho raha
Waooooo I love your life please make a video how you manage your studies along with your diet and workout routine
So much needed vedio .. pls make more of this
I love what I eat in a day video…thank you for sharing so many tips also..
Nyc osm video