What i eat in a day| Intermittent Fasting Low carb meal plan | Azra Khan Fitness

What i eat in a day| Intermittent Fasting Low carb meal plan | Azra Khan Fitness

Description :

#whatieatinaday #weightloss #azrakhanfitness
what i eat in a day to lose weight .
you can follow this meal plan and lose upto 6kgs in 1 month.
it is a low carb meal plan for weight loss.

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DISCOUNT CODE : AZRASALAD5

I am a certified diet consultant.

For Personal Weight loss Training Program :
Mail me- azrakhanfitness@gmail.com

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PRODUCTS I USE FOR WEIGHT LOSS:

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QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
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3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
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MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly for this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.


Rated 4.76

Date Published 2019-08-31 13:30:01Z
Likes 268
Views 10838
Duration 0:15:56

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  • Pcos or high prolactin k lea diet batain sister plzzz

    Faryal Saqib October 1, 2019 8:35 am Reply
  • Bate kam kijiye

    Joyshree Das September 22, 2019 8:40 pm Reply
  • Ur plans are really awesome..

    hima niveditha September 17, 2019 11:26 am Reply
  • What cocoa powder did you use there

    Nistha Sinha September 16, 2019 12:45 pm Reply
  • Ulte hat se q khati ho pls

    AKBAR Ali September 16, 2019 12:29 pm Reply
  • intermittent fasting mein zeera water use kar sakte hai? ??

    Happy singh September 13, 2019 1:01 pm Reply
  • main 38 years sugar prlm bhi hai main daily 3km walk karti diet main morn main boil chana with egg lunch main ek katori rice sabzi fish leti hoon bich main green tea do baar leti hoon night main boil sabzi leti hoon bed time haldi wala milk but maine 2mahine airf 1 kg lose kiya plz help me… plz azra i love u dear allah aapko kaamyabide

    Razia Rehbar September 8, 2019 11:45 am Reply
  • U speaks so fast

    Sadiya Jabeen September 4, 2019 1:22 pm Reply
  • Wow

    Jolly Chowdhury September 3, 2019 11:28 am Reply
  • Can we eat muesli with nuts and fruits for breakfast? And does it help in weightloss?

    M Athalye September 3, 2019 7:06 am Reply
  • The time i am watching your videos i like the way you give plans . But i dont know how to contact you .

    himanshi arora September 2, 2019 7:42 pm Reply
  • Hot lemon water le skte h kya plzz bataiye

    happy Khana September 2, 2019 11:07 am Reply
  • Aoa,mei bano. ,m subha empty stomach desi ghee le rahi hoon jis se mujhe benefit hua h

    Imran Ali September 1, 2019 5:41 pm Reply
  • Aap kaun se gym jati ho?

    Pragya singh September 1, 2019 2:08 pm Reply
  • hlw maam plz meri help kijiye meri shadi hai mere pas 20days hai my weight is 85kgs aur mere ko 75kgs tak lana hai plz plz plz help me..

    Sumbal Zeeshan September 1, 2019 11:19 am Reply
  • Awsom vedio and cofee recipi as well… Mam plzz mix powder ki recipi shar kry

    noor fatima September 1, 2019 8:08 am Reply
  • Please azra make video on weight loss for patients who cannot do exercise…..I'm suffering from disc disease , sciatica pain n fibromyalgia…I'm gaining weight…..in this video I like your coffee idea which has flaxseed,nuts n jaggery…..love from Mira road…. Mumbai

    Sumaiya Khan August 31, 2019 10:09 pm Reply
  • I am planning to go on with 16:8 IF
    So my doubt is
    Is it helpful if we change the eating time
    I mean if one day i eat
    8 am to 4pm
    Then the other day
    10 am to 6 pm
    Next day
    12 pm to 8 pm

    Is there any problem about that????
    Plzz reply

    David Mathew August 31, 2019 7:38 pm Reply
  • Fatty liver ki diet bataen please

    Alisha Saifi August 31, 2019 5:41 pm Reply
  • Mujhe thyroid h 2 yer se or ab pcod b h meri age 46 yer h please help m

    Varsha Gupta August 31, 2019 5:03 pm Reply
  • Mam mera bajan kam nai ho raha h 3kg kam hone ke bad ab ruk gaya h kam nai ho raha

    Varsha Gupta August 31, 2019 5:02 pm Reply
  • Waooooo I love your life please make a video how you manage your studies along with your diet and workout routine

    NirmaliBeauty NirmaliBeauty August 31, 2019 4:01 pm Reply
  • So much needed vedio .. pls make more of this

    anaa ali August 31, 2019 3:50 pm Reply
  • I love what I eat in a day video…thank you for sharing so many tips also..

    Bindu Nair August 31, 2019 3:28 pm Reply
  • Nyc osm video

    Cutie pie Ashu August 31, 2019 3:24 pm Reply

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